To achieve optimum health, we need to eat and drink for our body cells.
Our bodies are made of 72% water, our brain is made of 60% fat, and 5% of our bodyis the mineral.
Every day our bodies will go through the process of oxidative digestion of food andfuels for energy and carbohydrates, the formation of free radicals and lead to aging orcell damage.
So to keep our bodies stay healthy, we need in our food the following five principles: -
- natural form of water (hexagonal) and energetic
- mineral (trace and macro)
- oils or fats (MCFA and omega 3)
- antioksiden
- Immune IQ
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